Balanced Begins Here

Energetic healing, meditation, and bodywork to enrich everyday life

Meet Katee

Yoga and Meditation Teacher, Healing Arts Practioner

I am a KRI (Kundalini Research Institute) Certified Kundalini Yoga and Meditation teacher, and healing artist. I intuitively blend several modalities such as Reiki, sound and mantra, guided meditation, and breath work to activate your body's innate healing capabilities and encourage deep relaxation. I also offer one on one meditation lessons/sessions/advice for those looking to start or deepen their meditation practice

I believe it is our divine right to be happy, healthy, and holy. I believe we can all learn to heal ourselves with the right tools, a little help, and a lot of love!

Please contact me with any questions. 

Sat Nam!

Katee

YOGA OFFERINGS

Zen Riot Yoga and Wellness Studio

5333 Franklin Rd, Boise, ID 83705

 

**1st & 3rd Friday of every month- Kundalini Yoga and Gong Bath (6pm)

Thursday evenings - Kundalini Yoga at The Little Yoga Center

Friday mornings 9:30 AM - Buti Yoga at The Little Yoga Center

 

FB: Iamkateecook

IG:kundalini_kate

IG:moonlightsisterhood

FB:moonlight sisterhood

**MOONLIGHT SISTERHOOD: Full Moon Circle and Sound Bath w/ Ky and Katee- Every FULL MOON at  Zen Riot in Suite A

 

Benefits

It can help with

 
Stress & Insomnia

Reduce agitation and regulate response to emotional triggers, trauma, and difficult situations.

Anxiety & Depression

Increase feelings of well-being, self-worth, and security. Emotional release. 

Addictions & Bad Habits

Reduce compulsion and increase mindfulness around substances, food, and behaviors. 

Immune Health & Anti-Aging

Reduce susceptibility to disease states and increase cellular health.

Concentration & Creativity

Increase focus and ignite personal creativity. 

Chronic Pain & Tension

Reduce intensity of pain. Release physical and emotional tension. 

 
 

Contact Me

Contact Info

Phone
Email
Address

208-297-8919

5333 Franklin Road, Boise, Idaho 83705

Offerings

Energetic Healing
Meditation 
Bodywork
 

May the Long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Twitter Icon
  • Black Pinterest Icon