Balanced Begins Here

Energetic healing, meditation, and bodywork to enrich everyday life

Meet Katee

Yoga and Meditation Teacher, Healing Arts Practioner

I am a KRI (Kundalini Research Institute) Certified Kundalini Yoga and Meditation teacher, and healing artist. I intuitively blend several modalities such as Reiki, sound and mantra, guided meditation, and breath work to activate your body's innate healing capabilities and encourage deep relaxation. I also offer one on one meditation lessons/sessions/advice for those looking to start or deepen their meditation practice

I believe it is our divine right to be happy, healthy, and holy. I believe we can all learn to heal ourselves with the right tools, a little help, and a lot of love!

Please contact me with any questions. 

Sat Nam!



Zen Riot Yoga and Wellness Studio

5333 Franklin Rd, Boise, ID 83705


**1st & 3rd Friday of every month- Kundalini Yoga and Gong Bath (6pm)

Thursday evenings - Kundalini Yoga at The Little Yoga Center

Friday mornings 9:30 AM - Buti Yoga at The Little Yoga Center


FB: Iamkateecook



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**MOONLIGHT SISTERHOOD: Full Moon Circle and Sound Bath w/ Ky and Katee- Every FULL MOON at  Zen Riot in Suite A



It can help with

Stress & Insomnia

Reduce agitation and regulate response to emotional triggers, trauma, and difficult situations.

Anxiety & Depression

Increase feelings of well-being, self-worth, and security. Emotional release. 

Addictions & Bad Habits

Reduce compulsion and increase mindfulness around substances, food, and behaviors. 

Immune Health & Anti-Aging

Reduce susceptibility to disease states and increase cellular health.

Concentration & Creativity

Increase focus and ignite personal creativity. 

Chronic Pain & Tension

Reduce intensity of pain. Release physical and emotional tension. 


Contact Me

Contact Info



5333 Franklin Road, Boise, Idaho 83705


Energetic Healing

May the Long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on

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