Yoga and Meditation Teacher, Healing Arts Practioner
I am a KRI (Kundalini Research Institute) Certified Kundalini Yoga and Meditation teacher, and healing artist. I intuitively blend several modalities such as Reiki, sound and mantra, guided meditation, and breath work to activate your body's innate healing capabilities and encourage deep relaxation. I also offer one on one meditation lessons/sessions/advice for those looking to start or deepen their meditation practice.
I believe it is our divine right to be happy, healthy, and holy. I believe we can all learn to heal ourselves with the right tools, a little help, and a lot of love!
Please contact me with any questions.
Zen Riot Yoga and Wellness Studio
5333 Franklin Rd, Boise, ID 83705
**1st & 3rd Friday of every month- Kundalini Yoga and Gong Bath (6pm)
Thursday evenings - Kundalini Yoga at The Little Yoga Center
Friday mornings 9:30 AM - Buti Yoga at The Little Yoga Center
**MOONLIGHT SISTERHOOD: Full Moon Circle and Sound Bath w/ Ky and Katee- Every FULL MOON at Zen Riot in Suite A
It can help with
Stress & Insomnia
Reduce agitation and regulate response to emotional triggers, trauma, and difficult situations.
Anxiety & Depression
Increase feelings of well-being, self-worth, and security. Emotional release.
Addictions & Bad Habits
Reduce compulsion and increase mindfulness around substances, food, and behaviors.
Immune Health & Anti-Aging
Reduce susceptibility to disease states and increase cellular health.
Concentration & Creativity
Increase focus and ignite personal creativity.
Chronic Pain & Tension
Reduce intensity of pain. Release physical and emotional tension.
May the Long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on