Balanced Begins Here

Energetic healing, meditation, and bodywork to enrich everyday life

Meet Katee

Yoga and Meditation Teacher, Healing Arts Practioner

I am a KRI (Kundalini Research Institute) Certified Kundalini Yoga and Meditation teacher, and healing artist. I intuitively blend several modalities such as Reiki, sound and mantra, guided meditation, and breath work to activate your body's innate healing capabilities and encourage deep relaxation. I also offer one on one meditation lessons/sessions/advice for those looking to start or deepen their meditation practice

I believe it is our divine right to be happy, healthy, and holy. I believe we can all learn to heal ourselves with the right tools, a little help, and a lot of love!

Please contact me with any questions. 

Sat Nam!

Katee

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YOGA OFFERINGS

Zen Riot Yoga and Wellness Studio

5333 Franklin Rd, Boise, ID 83705

 

**1st & 3rd Friday of every month- Kundalini Yoga and Gong Bath (6pm)

Thursday evenings - Kundalini Yoga at The Little Yoga Center

Friday mornings 9:30 AM - Buti Yoga at The Little Yoga Center

 

FB: Iamkateecook

IG:kundalini_kate

IG:moonlightsisterhood

FB:moonlight sisterhood

**MOONLIGHT SISTERHOOD: Full Moon Circle and Sound Bath w/ Ky and Katee- Every FULL MOON at  Zen Riot in Suite A

 

Benefits

It can help with

 
Stress & Insomnia

Reduce agitation and regulate response to emotional triggers, trauma, and difficult situations.

Anxiety & Depression

Increase feelings of well-being, self-worth, and security. Emotional release. 

Addictions & Bad Habits

Reduce compulsion and increase mindfulness around substances, food, and behaviors. 

Immune Health & Anti-Aging

Reduce susceptibility to disease states and increase cellular health.

Concentration & Creativity

Increase focus and ignite personal creativity. 

Chronic Pain & Tension

Reduce intensity of pain. Release physical and emotional tension. 

 
 

Contact Me

Contact Info

Phone
Email
Address

208-297-8919

5333 Franklin Road, Boise, Idaho 83705

Thanks! Message sent.

Offerings

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Energetic Healing
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Meditation 
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Bodywork
 

May the Long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on

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